Resources For OCD

The OCD Cycle

Uncertainty & Doubt

@megtherapy Yes every theme boils down to the same issue: DOUBT. Overcoming OCD means accepting uncertainty. By doing this you free yourself of needing to do compulsions to be more sure. It can be done step by step, but if you want to break free it’s important to challenge OCD’s idea that you must be more sure to move on #ocd #ERPtherapy #IntrusiveThoughts #OCD #ocdrecovery ♬ original sound - Meghan| Therapist & Coach

Compulsions

Mental Compulsions

Mental Compulsions VS Physical Compulsions

Good Reassurance VS Bad Reassurance

OCD VS Anxiety