OCD more common than you might think. This is because it is misunderstood and often mistaken for anxiety. It’s not just compulsive handwashing or checking if the stove is off…

Learn more about PDA sometimes referred to as Persistent Drive for Autonomy or Pathological Demand Avoidance

Understanding the neuroscience behind how we move and feel safe in this world

Our personalities are complex and often contradictory... A part of me wants to exercise and eat healthy and another part of me wants to lay in bed eating an entire chocolate cake. Come learn a little bit more about the theories and biology of our many parts?